Planking
Plank Your Way to a Stronger and Toned Body
Planking has quickly become a popular exercise for a reason: it’s simple yet effective as it requires little or no movement. By just balancing on your elbows and toe while properly bracing your abdominals, strength in the back, shoulder, arms, core, and glutes are developed. Planking for five minutes a day lets you have a full body workout, working…
